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There, I said it. Take that, human skyscrapers. Less work equals more weight and more weight equals more muscle. Standing five-foot-eight and lbs might get you on an NFL practice squad, but anyone off the field will wonder what happened to your neck. Instead, aim your body's ability to lift efficiently at workouts that will both build muscle and create the vertical lines—like the coveted D'Angelo bone —so you look taller. Note: workouts cannot actually make you taller. A belly makes you shorter because it adds width to your midsection and, in essence, cuts your body in half. If you want to melt your fat ASAP, make sure to eat clean 85 percent of the time and try intermittent fasting—say, a couple days spent doing juicing only—to jump start things. Once your body fat is under 12 percent, you can slow up or stop increasing the weights you're working with, since you're not looking to—as the guy who grunts loudly in the weight room would say—add mass. By Andrew Goble.
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V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles. To develop V-cut abs, target your lower abs and obliques. Continue reading as we walk you through some ab exercises that will help to define these muscles. Genetics also play a role in abdominal definition, so some people may find V-cuts easier to achieve. Here are some of the exercises that you can do to get V-cut abs. Do them on their own or as part of your fitness routine. This exercise works your lower abs, lats, and forearms. To modify this pose, raise bent knees and hold them in the upper position for 5 to 10 seconds for each repetition. You can do twists in this bent-knee position.
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