Losing fat from the butt is a common fitness goal. There are many ways a person can achieve this. There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius. While it is not possible to spot-reduce fat loss in one particular area, cutting down on overall body fat while toning the butt muscles can lead to leaner, better-defined buttocks. In this article, we detail exercises that help people lose fat throughout the body while adding shape to the butt and thigh muscles. We also list other methods that can help people achieve their desired body shape. Try the following exercises to lose fat from the butt and to tone the muscles in the thighs and glutes:. Running is an excellent exercise for full-body weight loss. Running tones the leg and butt muscles, which gives the thighs and buttocks a more defined shape.

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